We blinked, and April was over. Now that May’s here — bringing summer that much closer — it’s a pretty exciting time of the year. People start planning vacations. Kids get ready to kick off their summer breaks. Seniors plan for life after graduation. And we celebrate Mental Health Awareness Month.
For 70 years, Mental Health America has marked May as Mental Health Awareness Month. If you want to join in on the 70th anniversary and help spread awareness about the importance of mental health while combating the stigmas associated with mental health disorders, there’s no better time to take action.
Why Mental Health Awareness Month Matters
Think mental health isn’t that big of a deal? Think again. Statistics show that one in five Americans will be personally affected by a mental illness at some point in their life. And mental illness is just like physical illness. It doesn’t discriminate. If you think it could never happen to you or one of your loved ones, it’s time to reframe your thinking. Here are some fast facts to show you the widespread nature of mental health challenges.
- 18.5 percent of American adults will face a mental illness at some point in the next year
- 21.4 percent of American adolescents ages 13-18 will face a mental illness at some point in their lives
- Nearly 7 percent of American adults have dealt with at least one major depressive episode in the last year
- Only 41 percent of American adults living with a mental illness received mental health services in the last year
Clearly, mental health is a pressing issue. And, fortunately, you can take some actions to spread awareness about it and protect your own mental health this month.
What you can do.
Those stats can feel a little bit overwhelming, but Mental Health Awareness Month is a time of hope. There are some actionable things you can do to make a difference this May.
Stop the stigma
Why are so few people receiving care for mental illnesses? A huge part of their reluctance to seek help is the stigma associated with living with a mental health disorder.
This May, talk openly about mental health. Address it as you would any other health challenge. Remind people it’s not their fault if they face mental health challenges, and highlight the importance of taking care of the mind in the same way you would take care of your body.
If you want more tips on how to destigmatize mental illness, read this.
Take care of your own mental health
This month isn’t just for highlighting the importance of mental health in general. It’s also a time to pause and check in with your own mental health. How are you feeling?
If you’re feeling anxious, depressed, or otherwise imbalanced, May presents you a great opportunity to take your mental health seriously. Here are a few things you can do:
- Get outside at least once a day. Take time to pause in nature and take a few deep breaths of fresh air.
- Get active. Mental health and physical activity are directly correlated.
- Give your body what it needs to thrive. Drink plenty of water, get at least 8 hours of sleep each night, and eat healthily as frequently as you can.
- Practice self-care.
- Meditate and work to practice mindfulness throughout your day.
- Do one activity each day that you really enjoy.
One of the best things you can do for your mental health is talk about it. If you want to set up an appointment with one of our dedicated therapists — or if you simply want to ask us questions — we’re here to help. Don’t hesitate to call, text, or email the Ventura Counseling & Wellness Center.
