Stress isn’t always bad. Stress helped us make smart, speedy decisions throughout human history, keeping us safe from predators and risky situations. The issue, though, is that we usually don’t...
When we’re approaching a big move, people usually assume we’re excited. And, yes, there’s probably a thrilling element as we head into a new season. But making a significant move...
It’s that time of year. As the weather gets warmer in Ventura, a lot of us are throwing our windows open and swapping out our sweaters for sandals. If you’re...
Our moods are fickle things. You could be having a great day, but you stub your toe and drop your phone. Those two seemingly small things can be enough to...
Most of us will spend a good portion of our lives working. Some people see their jobs as a necessary evil, a way to “play the game,” earning the money...
You probably know the feeling. You’re having a crummy day, but a good song comes on. Something about the music lifts your mood. By the time the last note plays,...
We’re more than six weeks into the year, which means that if you set a New Year’s intention, you may have made some progress on it by now. But if...
It might be the shortest month of the year, but this February can make a big difference. Since 2019, February has been heralded as National Self-Check Month. That means it’s...
When you think about going to therapy, you might envision someone lying on a couch while a cold professional sits in the corner. That’s an unfortunate rendering of a tool...
If you’re looking for ways to support your mental health, there are a bunch of options and services you can explore. Getting outside more, eating healthier, and establishing a consistent...