Spring is peeking around the corner here in Ventura. The hills are green. The sun sets later and later. And we’re all getting ready for some more days at the...
Here at the Ventura Counseling & Wellness Center, we spend a lot of time thinking and talking about wellness. What does it mean for us to help the people with...
Stretching does a lot for your body. It improves your range of motion and flexibility. It supports healthy blood flow and helps you avoid injury. And it can help to...
We always hear “drink water.” It could come from someone on social media reminding you to get your daily dose of hydration. It could be a friend telling you to...
We’re coming up on the mark for a full year of lockdowns. It’s been a long time since we’ve been able to gather together safely, and we know that a...
Some people are well aware of the inner voice running in their heads all day. Others mostly ignore it — but that doesn’t mean it isn’t communicating. This internal monologue can...
There’s always something exciting about January. It’s the start of a New Year, a clean slate! That said, many are reluctant to welcome the New Year after the lows we...
The holidays are a joyous season, but they can also be stressful. If you have family that asks too much of you or a particular family member that always pushes...
The holidays are historically a difficult time for many. There’s a lot going on: getting together with family you haven’t seen in a while, enduring long travel, the pressure of...
This year has been tumultuous. As soon as we’re able to see you all in person again, we want to make sure we’re welcoming you in the best space possible....