The holidays are here. For many of us, it means a welcome return to tradition in a year that’s felt very unsettling, to say the least. At the end of...
October isn’t just a time to dig into your costume bin or binge on candy. It’s also Breast Cancer Awareness Month, or Pinktober. And that makes it the perfect time...
It’s tricky. Because we use the words “anxious” and “anxiety” interchangeably, you might feel like you have anxiety any time you feel nervous or worried. Technically, though, anxiety is also...
Stress is hard on your body and your mind. If you want to dig into more information about some of the ways stress impacts your wellbeing, check out our post...
Stress. It’s a five-letter word that feels more like a four-letter one. The tension creeps into your shoulders, you feel your stomach unsettle, and you start to sweat. It’s not...
Gardening got trendy during the last year. With more time at home, people dug in — literally. And it turns out that might have been the best thing for us. Gardening...
If there’s ever been a year to remind us that it’s important to be prepared for just about everything, this is it. 2020’s been a wild ride so far. It...
Anxious, stressed, overwhelmed? We have a powerful tool for you that you can easily access: your breath. Stop what you’re doing and take a nice deep breath, in through your...
Being stuck at home is one thing. Being stuck at home with kids is entirely another. If you feel like you’re going to lose it of you hear “I’m bored”...
As weeks of staying at home have stretched into months, it’s not surprising that a lot of us are feeling the itch to get out. And if you’re a dog...