Whether you plan to stay single for life or you don’t have a partner right now but are still looking, Valentine’s Day can be challenging. It’s great to celebrate love,...
If you think that yoga requires you to bend into crazy shapes or work up a sweat, think again. While yin yoga may not be as popular as other types...
We’re officially three weeks into the new year. And you’ve probably heard the adage that it takes 21 days to form a new habit (which is debatable, but still interesting)....
You know that there are choices you make throughout the day that affect your mental health. The people you spend time with, the environments that surround you, even the food...
There are a lot of factors that can contribute to your mental health — or lack thereof. There are biological factors at play, as well as the specific balance of...
For many, it’s the most wonderful time of the year. But the holiday season does come with challenges. With unhealthy food and excessive drink at every turn, a long list...
Did you know that alongside meeting with your therapist regularly and/or taking your prescribed medications, you can do more to support your mental health? With alternative healing, you get extra...
There’s something about this time of year. As temperatures drop and the sun sets earlier and earlier, the season beckons us to slow down and cozy up. And at the...
There’s something about moving your physical body that can do wonders for your mental health. It’s not surprising, really. We’re whole beings and any attempts to separate our mental health...
Becoming a mother is supposed to be one of the most remarkable experiences in a woman’s life. And that’s a big part of what makes postpartum depression — or depression...