Hey, guess what. Stress isn’t good for you. Shocking, right? Anyone who’s ever felt their shoulder cinch up by their ears, their jaw clench, and their breath shorten in response...
Okay, we’ll be the first to admit that our phones can take a toll on our mental health. And we’re certainly not advocating for more phone use. But since you’re...
Did you know therapy doesn’t have to mean sitting across from someone and talking to them? Whether you’re not a particularly verbal person, you don’t think talk therapy sounds right...
When we talk about smarts, we’re all pretty much in agreement that there are multiple types. Some people shine with book smarts, while others are stronger in the area of...
It happens. You’re going about your business and — bam! — a bad mood strikes. But that doesn’t mean you have to wallow through the remainder of your day. In...
How often do you think about the things you think? You might be thinking: all the time, of course! But just because a thought passes through your mind doesn’t necessarily...
PRESS RELEASE Ventura Award Program Honors the Achievement VENTURA August 22, 2019 — The Ventura Counseling and Wellness Center has been selected for the 2019 Best of Ventura Award in...
Medicine is shifting. While recent decades of medical treatment have focused on alleviating symptoms, more and more medical practitioners are moving towards a holistic approach. They seek to treat the...
The last few years have been far from easy for Ventura County and the surrounding area. Fires, mudslides, and shootings have taught us all that life is precious. (And if...
This is a guest post from our friends at Stop Suicide. Author: Melissa Howard In 2017, there were more than 47,000 suicides in the United States, making thousands of preventable...