We all know that an apple a day keeps the doctor away. But what’s the key to protecting our mental health? Okay, we admit, it’s not always that simple. But...
If you’re living with a mental health disorder, you might be feeling alone, isolated, or just plain weird. But, actually, mental health disorders are common. Extremely common. Millions and millions...
Can you believe we’re almost a month into the new year? How are you doing on your resolutions? If you haven’t been going to the gym or picking up a...
The new year is a fresh start. And most of us take advantage of it by resolving to make some changes after January 1st. That could be eating healthier, spending...
In theory, the holiday season is a time for joyful gatherings with people you love. In practice, however, most of us have experienced a family fête gone wrong or a sour...
During the holiday season, plenty of people take luxurious vacations to beautiful locations. But sometimes, as was the case with the recent fires in our area, you get an unplanned...
‘Tis the season – for your social calendar to get completely crazy. Holiday stress is no joke. But it doesn’t have to take over your life! There are some actionable,...
It’s been a rough week for Ventura County, to say the absolute least. While we were all still reeling from the news of the Borderline shooting, two fires – the...
Our hearts are open to our Ventura County Community in the wake of this tragedy in Thousand Oaks. Call or email our office to schedule a FREE phone counseling...
So you want to know more about couples therapy. You’ve come to the right place. Whether you’re in a marriage that’s become harder over time, a relationship that feels unhealthy,...