Self-care is trending. But before you dismiss it with the heap of other pointless social media trends, consider what you need. Would your mind or body benefit from you putting...
Anniversaries are usually happy things. You celebrate the success of a relationship or the longevity of gainful employment. But what happens when the anniversary marks a date you’d rather not...
Do you want to live your happiest, healthiest, most successful life? Positive thinking can help you do exactly that. And this isn’t just mumbo jumbo, either. There are scientific studies (see...
How to keep your cool when everyone heads back to school. It’s that time of year again. The smell of fresh notebooks and packs of pencils wafts through the halls...
Getting Involved in Bullying Prevention Technology has changed our lives in more ways than we can count. A lot of those changes are positive. Many tasks are easier. We can...
Join Us for our Life In Transition Workshop You’re probably familiar with the five stages of grief. If you’ve ever gone through the grieving process yourself, understanding those stages as...
We all know that yoga has some health benefits. Our PE teachers forced us to stretch, so yoga has to be similarly physically beneficial, right? But yoga might be so...
Ventura County has a lot to offer. It’s one of the most beautiful locations on the coast and new cultural opportunities are popping up all the time. It also has...
Eating Disorders Treatment & Support Group Recovering from an eating disorders is a lifelong process. The journey takes time, and each step of the process may raise unexpected questions or...
If you have a family member or friend who is incarcerated, you probably feel alone. Your sense of loss is deep. It’s challenging to find people who can understand what...