Walking. It’s one of those things we have to do — whether you’re getting a glass of water or heading into work. But it’s also a powerful tool we can...
The body positivity movement has brought us a long way toward loving ourselves and our shape. Today, media has changed to include a wider range of body types and we’re...
You’ve probably felt nervous about a social situation before. Maybe you needed to give a presentation in front of a big group of people or you were invited to a...
If you’ve been thinking about starting therapy, this may be a helpful spot to jump in. Historically called psychotherapy, talk therapy is pretty much what it sounds like: talking with...
A recent report from the CDC estimated that if Americans had to pay for the care they’re currently getting from unpaid caregivers, it would total nearly $470 billion a year....
July is Bebe Moore Campbell Minority Mental Health Awareness Month, also called BIPOC Mental Health Month. It’s time to direct some energy into reducing the stigmas that keep people in...
After a lot of May Gray and June Gloom, the summer sun has finally started to show up. And that probably has you itching to spend more time outside, at...
When the world went into lockdown, one thing was predictable amid all of the unpredictability. As we were forced to spend time alone, a lot of people experienced — no...
In the era of internet, just about any piece of information we want is theoretically at our fingertips. The problem? So is a huge amount of misinformation. That can be...
We’ve all felt guilty. Maybe you smashed a baseball through someone’s window as a kid, or maybe you forgot a friend’s birthday. Most humans experience that pit in their stomachs...