This weekend, it’s time to spring forward. While this means a very welcome extra hour of sunlight later in the day, it can also take a toll on your sleep....
Typically, the first step toward seeking support for mental health issues is to start with friends, family, and therapists. But there are some instances where involving law enforcement is necessary....
The times are changing. Mental health stigmas are slowly falling by the wayside as Americans increasingly acknowledge the value in caring for our mental and emotional well-being. As attitudes about...
If you get out of work or school around 5 pm, you’re probably used to heading into your free time in the dark. Unsurprisingly, these shorter days can take a...
It’s been a particularly cold winter here in Ventura County. We’ve all been grateful for some desperately needed rain, but the short days and low temps might be taking their...
Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating...
For a lot of people, the new year means it’s time to work on their overall health. In fact, new year’s resolutions like working out more and eating healthier top...
We understand how challenging it can be to talk about your mental health due to stigma, along with the overwhelmingness of symptoms. Sometimes expressing how we feel can be hard...
If you have somebody in your life that is facing challenges with anxiety, you could find yourself overwhelmed as you determine the best support. At times, it may seem like...
You know your body needs certain things to function, like sleep and food. But it’s easy to overlook another must-have, probably because it’s flavorless and odorless. Yep, it’s water. If...