April 16 is National Stress Awareness Day
Stress isn’t always bad. Stress helped us make smart, speedy decisions throughout human history, keeping us safe from predators and risky situations. The issue, though, is that we usually don’t...
October is Emotional Wellness Month
In the middle of an ongoing global health crisis, we’ve talked a lot about physical wellness. But October reminds us that there’s another important component to health: emotional wellness. And...
Tips for a Safe 4th of July
Now that the state has reopened and Ventura’s feeling like its old self again, we know a lot of people have been looking forward to the upcoming holiday weekend. With...
Join Us for Our Upcoming Life in Transition Workshop
Traumatic experiences shape us. But we have control over how they shape us — and we’re exploring exactly that at our upcoming Life in Transition workshop. This three-day, residential-style event...
Safe Ways to Celebrate Pride Month
This year, pride celebrations are going to look different. In recent years, June marked the start of a month of colorful community celebration in Ventura. While we can’t come together...
Enjoying Valentine’s Day While Single
Whether you plan to stay single for life or you don’t have a partner right now but are still looking, Valentine’s Day can be challenging. It’s great to celebrate love,...
Join Us at the Ventura County Pride 20th Anniversary Celebration!
It’s time to celebrate! This year, Ventura County Pride hits its 20th anniversary. For two decades, this local event has brought people together to promote LGBTQ+ rights across Ventura County...
Ventura County Pride Festival Celebrates 20 Years
Mark your calendar! This summer, Pride is coming back to Ventura. And this is one you definitely won’t want to miss because the Ventura County Pride Festival is marking its...
How Art Therapy Works for Preteens
The plight of the preteen population often gets overshadowed by the demands of younger children and/or those already drifting into the dramas of adolescence and adulthood. It’s understandable. It is...
Join Us for Kirtan & Mantra Meditation for Peace Every 3rd Saturday
There are countless studies that tout the benefits of meditation. But in our busy, go-go-go world, quieting your body — let alone your mind — is often pretty challenging. If you’ve...
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