How To Support Friends and Family Members in Crisis
When someone you care about is in a state of crisis, you want to help. The problem is that you might not know how. Whether they’re dealing with a serious...
3 Parenting Tips for Anxious Kids
The National Institute of Mental Health estimates that one in eight kids struggles with anxiety, and between the ages of 13 and 18, roughly 25% of teens struggle with this...
Teaching Children About Emotions
Last week, we talked about how a child’s environment and relationships affect their development. Today, we want to stay in a similar vein. Instead of sharing how a child’s external...
How a Environment and Relationships Affect a Child’s Development
The way we grow up plays a role in shaping who we become. But the promising news is that this impact is not fixed. For instance, that’s not to say...
4 Tips for Managing Family Systems During the Holidays
‘Tis the season for families to come together. That brings a smile to some peoples’ faces. But if the mere thought of getting together with your family fills you with...
Supporting a Loved One Through Grief and Loss
When someone you care about experiences a major loss, it can be challenging to know exactly how to support them. You may find yourself caught up in some of your...
What to Expect in Couples Counseling
Relationships will come up against roadblocks. Even if your dynamic with your partner feels easy all the time, the forces of the outside world and our unresolved inner conflicts can...
5 Postpartum Mental Health Challenges New Parents Should Know
You’ve probably heard of postpartum depression, and if you have, that’s great news! That means the times are changing and new moms are finally getting some of the information they...
New Parents, This Partner Foundations Workshop Is For You
Navigating the transition into parenthood can place challenges on any partner relationship. If this resonates, strengthen the foundation of your relationship with our online workshop designed specifically for new parents! We’re...
Tips to Ease That Back-to-School Transition
Across the county, kids and teens headed back to the classroom. Some students, parents, and teachers were excited, while others were sighing about the end of summer. Either way, it...