How To: Keep Kids Healthy
There’s nothing more precious than a child. Whether you’re a parent, teacher, or just someone who values our community’s youth, you know that kids deserve to feel healthy and happy....
Join Our Caregiver Support Group: 7/22-9/9
Are you a caregiver in the Ventura County area? If so, we’ve got an upcoming support group to come alongside you. At our Caregiver Support Group, we’ll be exploring things...
Friendship Part 1: Our Chosen Family
Many of us have one or two friends that we affectionately and proudly call our “BFFs” our “ride-or-dies,” our “platonic soul-mates.” These lucky few know our hearts, our intimate secrets....
Kids Need Mental Health Care, Too
When you think about a child leading a healthy, happy life, you probably think about them finding activities they enjoy, making friends, eating a well-balanced diet, and getting plenty of...
How to Handle Holiday Stress
It’s the most stressful time of the year — at least for a lot of people. Whether you get overwhelmed with your seasonal to-dos, you know this time of year will...
Tips for a Safe 4th of July
Now that the state has reopened and Ventura’s feeling like its old self again, we know a lot of people have been looking forward to the upcoming holiday weekend. With...
How to Handle Family Stress at the Holidays
The holidays are a joyous season, but they can also be stressful. If you have family that asks too much of you or a particular family member that always pushes...
4 Fun Things to Learn With Your Kids
Being stuck at home is one thing. Being stuck at home with kids is entirely another. If you feel like you’re going to lose it of you hear “I’m bored”...
5 Self-Quarantine Tips from our Therapists
In light of the trying times we’re all in, we wanted to bring help to you as directly as possible. We’ve asked some of our Marriage & Family Therapist trainees...
How to: Avoid Holiday Overindulgence
For many, it’s the most wonderful time of the year. But the holiday season does come with challenges. With unhealthy food and excessive drink at every turn, a long list...