5 Ways Owning A Pet Can Be Good for You
During the pandemic, we saw the animal shelters empty out — such wonderful news! So many individuals found themselves isolated, lonely, or with a lot more free time as they...
Skip the Resolutions, Set New Year’s Intentions This Year
There’s always something exciting about January. It’s the start of a New Year, a clean slate! That said, many are reluctant to welcome the New Year after the lows we...
4 Tips to Keep Your Home Safe This Holiday Season
The holidays are here. For many of us, it means a welcome return to tradition in a year that’s felt very unsettling, to say the least. At the end of...
Things to Grow in Your Garden for Self-Care
Gardening got trendy during the last year. With more time at home, people dug in — literally. And it turns out that might have been the best thing for us. Gardening...
Your Customizable No-Equipment Stay-at-Home Workout
The coronavirus pandemic has changed life for all of us. Even as the weather warms, we’re all hunkering down indoors. It’s the right thing to do right now. By sheltering...
5 Self-Quarantine Tips from our Therapists
In light of the trying times we’re all in, we wanted to bring help to you as directly as possible. We’ve asked some of our Marriage & Family Therapist trainees...
5 Ways to Optimize Your Bedroom for Sleep
You already know that sleep is important. We’d imagine that every person has experienced the way a lack of sleep can wreak havoc on your day. Suddenly, things that aren’t...
How to Keep Your New Year’s Resolutions (For Real)
We’re officially three weeks into the new year. And you’ve probably heard the adage that it takes 21 days to form a new habit (which is debatable, but still interesting)....
How to: Avoid Holiday Overindulgence
For many, it’s the most wonderful time of the year. But the holiday season does come with challenges. With unhealthy food and excessive drink at every turn, a long list...
Autumn is an Opportunity to Get Comfortable
There’s something about this time of year. As temperatures drop and the sun sets earlier and earlier, the season beckons us to slow down and cozy up. And at the...