How to: Avoid Holiday Overindulgence
For many, it’s the most wonderful time of the year. But the holiday season does come with challenges. With unhealthy food and excessive drink at every turn, a long list...
What is Alternative Healing?
Did you know that alongside meeting with your therapist regularly and/or taking your prescribed medications, you can do more to support your mental health? With alternative healing, you get extra...
Autumn is an Opportunity to Get Comfortable
There’s something about this time of year. As temperatures drop and the sun sets earlier and earlier, the season beckons us to slow down and cozy up. And at the...
Physical Activity & Mental Health: How Are They Related?
There’s something about moving your physical body that can do wonders for your mental health. It’s not surprising, really. We’re whole beings and any attempts to separate our mental health...
What is Postpartum Depression?
Becoming a mother is supposed to be one of the most remarkable experiences in a woman’s life. And that’s a big part of what makes postpartum depression — or depression...
The Importance of the Breath in Fighting Stress
Hey, guess what. Stress isn’t good for you. Shocking, right? Anyone who’s ever felt their shoulder cinch up by their ears, their jaw clench, and their breath shorten in response...
3 Mental Health Apps You’ll Want to Check Out
Okay, we’ll be the first to admit that our phones can take a toll on our mental health. And we’re certainly not advocating for more phone use. But since you’re...
5 Benefits of Art Therapy
Did you know therapy doesn’t have to mean sitting across from someone and talking to them? Whether you’re not a particularly verbal person, you don’t think talk therapy sounds right...
Tips to Help You Break Out of a Bad Mood
It happens. You’re going about your business and — bam! — a bad mood strikes. But that doesn’t mean you have to wallow through the remainder of your day. In...
What is Mindfulness?
How often do you think about the things you think? You might be thinking: all the time, of course! But just because a thought passes through your mind doesn’t necessarily...