PRESS RELEASE Ventura Award Program Honors the Achievement VENTURA August 22, 2019 — The Ventura Counseling and Wellness Center has been selected for the 2019 Best of Ventura Award in...
Medicine is shifting. While recent decades of medical treatment have focused on alleviating symptoms, more and more medical practitioners are moving towards a holistic approach. They seek to treat the...
It’s no secret that making healthy choices is important for not just your physical health, but also your mental health. Mental health experts recommend getting plenty of sleep, drinking lots...
Think about the most impressive people in your life. They most likely all have one thing in common: the appearance of plenty of self-esteem. A little confidence goes a long...
Mental illness, just like physical illness, can sneak up on you. One day, everything seems fine. The next, the world feels like it’s shifted and you’re dealing with a mental...
We’re often too quick to use “sad” and “depressed” interchangeably. And this common, flippant use of depression has left a lot of people unclear about this medical condition. Depression is...
You don’t want to walk around feeling anxious, depressed, fatigued, or in an otherwise poor mood. But controlling the way you feel isn’t as easy as waving you magic wand...
Lots of people — in fact, most people — feel anxious some of the time. But if anxiousness has a pervasive role in your life, you could be living with...
We’ve all been there. Even if you love your job, there are just some days where everything seems to go south. Sure, you can grit your teeth and bear it....
If you’re living with a mental health disorder, it’s easy to feel alone. And if you don’t have any mental health challenges yourself, it’s easy to think they’re rare. That’s...
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