Resolving to Support Your Mental Health in the New Year
Can you believe we’re almost a month into the new year? How are you doing on your resolutions? If you haven’t been going to the gym or picking up a...
How To Set (And Respect) Holiday Boundaries
In theory, the holiday season is a time for joyful gatherings with people you love. In practice, however, most of us have experienced a family fête gone wrong or a sour...
Post-Vacation Blues? Use These Tips to Get Back to Work
During the holiday season, plenty of people take luxurious vacations to beautiful locations. But sometimes, as was the case with the recent fires in our area, you get an unplanned...
Tips & Tricks for Dealing with Holiday Stress
‘Tis the season – for your social calendar to get completely crazy. Holiday stress is no joke. But it doesn’t have to take over your life! There are some actionable,...
Ventura County Support: Resources for People Affected by the Borderline Shooting, Woolsey Fire, and Hill Fire
It’s been a rough week for Ventura County, to say the absolute least. While we were all still reeling from the news of the Borderline shooting, two fires – the...
Free Services in the wake of Thousand Oaks shooting
Our hearts are open to our Ventura County Community in the wake of this tragedy in Thousand Oaks. Call or email our office to schedule a FREE phone counseling...
Couples Therapy FAQs: What You (& Your Partner) Should Know
So you want to know more about couples therapy. You’ve come to the right place. Whether you’re in a marriage that’s become harder over time, a relationship that feels unhealthy,...
Self-Care: What You Need to Know
Self-care is trending. But before you dismiss it with the heap of other pointless social media trends, consider what you need. Would your mind or body benefit from you putting...
What is an Anniversary Reaction? And Am I Normal for Having One?
Anniversaries are usually happy things. You celebrate the success of a relationship or the longevity of gainful employment. But what happens when the anniversary marks a date you’d rather not...
Positive Thinking: Does It Make a Difference?
Do you want to live your happiest, healthiest, most successful life? Positive thinking can help you do exactly that. And this isn’t just mumbo jumbo, either. There are scientific studies (see...