Are You a People Pleaser? Here’s How to Take Better Care of Yourself and Your Boundaries
Most of us have people we want to please in our lives. It could be a parent or partner. And in some cases, it can be healthy to prioritize someone...
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Most of us have people we want to please in our lives. It could be a parent or partner. And in some cases, it can be healthy to prioritize someone...
In 2024, a lot of people are living their lives with plenty of eyes on them. Even your neighbor or coworker might have a sizable social media following. In the...
You’ve probably heard all about the benefits of positive thinking. You might have even tried to apply it for yourself. But just saying that you want to think positively doesn’t...
In a world where flawless achievements are often celebrated, perfectionism can quickly become the norm. To some, perfectionism might seem like a good thing. And sure, it comes with its...
Many of us are walking around with a burden no one can see: our past traumatic experiences. These traumas can shape how we see and interact with the world. In...
As the school year gets underway in earnest, you’re probably feeling more married to your schedule. Whether you’ve got kids headed to class or not, the fall season is a...
You probably know you’re supposed to do some preventive work for your health every now and again. You might see a doctor to get your eyes checked and schedule annual...
You’ve probably felt nervous about a social situation before. Maybe you needed to give a presentation in front of a big group of people or you were invited to a...
If you’ve been thinking about starting therapy, this may be a helpful spot to jump in. Historically called psychotherapy, talk therapy is pretty much what it sounds like: talking with...
A recent report from the CDC estimated that if Americans had to pay for the care they’re currently getting from unpaid caregivers, it would total nearly $470 billion a year....
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