It’s National Minority Mental Health Awareness Month
July is Bebe Moore Campbell Minority Mental Health Awareness Month, also called BIPOC Mental Health Month. It’s time to direct some energy into reducing the stigmas that keep people in...
Feeling Social Isolation Post-COVID? You’re Not Alone
When the world went into lockdown, one thing was predictable amid all of the unpredictability. As we were forced to spend time alone, a lot of people experienced — no...
How to Find Trustworthy Mental Health Resources Online
In the era of internet, just about any piece of information we want is theoretically at our fingertips. The problem? So is a huge amount of misinformation. That can be...
What is Guilt and How Do We Deal With It?
We’ve all felt guilty. Maybe you smashed a baseball through someone’s window as a kid, or maybe you forgot a friend’s birthday. Most humans experience that pit in their stomachs...
Codependent Relationships: What They Are & What You Can Do
Relationships are complicated. We often make sacrifices for the people we care about. In fact, you might tell yourself it’s part of making things work. But keep a close eye...
What is OCD?
It’s possible that you have heard someone use the term “OCD” in a casual or humorous manner, perhaps in reference to their habits. For example, they may say that they’re...
5 Postpartum Mental Health Challenges New Parents Should Know
You’ve probably heard of postpartum depression, and if you have, that’s great news! That means the times are changing and new moms are finally getting some of the information they...
Five Types of Mental Health Conditions
When people talk about mental health challenges, there’s a tendency to lump everything into one big bucket. But just like a cold is different from the flu, there are different...
Reminder: Dial 988 for Mental Health Emergencies
Last summer, an amazing resource launched across the country. It’s the national mental health crisis line. Just like you would dial 911 for a physical emergency, you can press three...
ADHD in Women: Why It Often Goes Undiagnosed
When it comes to a diagnosis of attention-deficit/hyperactivity disorder (ADHD), women more frequently go undiagnosed than males. While ADHD occurs equally in people, boys are significantly more likely to get...