The Link Between Mindfulness and Trauma Recovery
After living through a traumatic experience, many people want to keep their minds off it as much as possible. By maintaining a busy mind, you might feel better able to...
Unstoppable You: Keeping the Flame of Personal Development Alive
Guest post by Melissa Howard from Stop Suicide Embarking on a personal development journey can be as exciting as it is daunting. The thrill of self-improvement often comes with the challenge...
Mark Your Calendar: 2024 Life in Transition Workshop
Traumatic experiences can have a profound impact on the human mind and contribute to shaping our perspective of the world and relationships. While you can’t always have immediate control of...
Anger Management: Getting That Feeling Under Control
Anger can be a useful tool. It alerts us that a boundary has been crossed and it motivates us to stick up for ourselves or others. But just like any...
3 Tips to Help With Boundary Setting
Boundaries can take a lot of different forms. You might set physical boundaries if you don’t like being touched, or you might enforce emotional ones that limit how much you...
Healthy Goal Setting for 2024
With the new year nearly upon us, a lot of people are picking up a pen and starting to write down their resolutions for 2024. It’s an exciting time to...
Forgiveness 101: Understanding the Process and What It Can Do For You
You might have heard the old saying that’s been attributed to countless people, from the Buddha to Saint Augustine. Holding onto anger is like drinking poison and expecting the other...
4 Tips for Managing Family Systems During the Holidays
‘Tis the season for families to come together. That brings a smile to some peoples’ faces. But if the mere thought of getting together with your family fills you with...
Finding Your Path: 4 Tips to Help You Pick a Career
Whether you’ve just started looking for your first job or you have decades of professional experience but you’re craving a career change, it can feel daunting to peer out into...
Attachment Styles 101
Even if we didn’t have countless studies to back this up, most of us would know that the way we were cared for early in our lives affects us. You...