Tools for Managing Social Anxiety
You’ve probably felt nervous about a social situation before. Maybe you needed to give a presentation in front of a big group of people or you were invited to a...
How to Find Trustworthy Mental Health Resources Online
In the era of internet, just about any piece of information we want is theoretically at our fingertips. The problem? So is a huge amount of misinformation. That can be...
What Makes Change Difficult?
Change is hard. You’ve probably said it yourself, and you’ve almost definitely experienced it. As human beings, we’re adaptable — but that adaptation isn’t always easy. Whether it’s a changing relationship,...
Five Types of Mental Health Conditions
When people talk about mental health challenges, there’s a tendency to lump everything into one big bucket. But just like a cold is different from the flu, there are different...
Friendship Part 2: Navigating Conflicts Between Friends
Last summer, we talked about how friends are our chosen family, bringing support when and where we need it. But we also acknowledged that friendships can come with challenges. Any...
New Parents, This Partner Foundations Workshop Is For You
Navigating the transition into parenthood can place challenges on any partner relationship. If this resonates, strengthen the foundation of your relationship with our online workshop designed specifically for new parents! We’re...
Reminder: Dial 988 for Mental Health Emergencies
Last summer, an amazing resource launched across the country. It’s the national mental health crisis line. Just like you would dial 911 for a physical emergency, you can press three...
3 Big Tips to Improve Body Image Struggles
Good news, folks: body positivity is having a much-overdue moment. Old body ideals of just a couple of decades ago have given way to people of all shapes and sizes....
What is a 5150?
Typically, the first step toward seeking support for mental health issues is to start with friends, family, and therapists. But there are some instances where involving law enforcement is necessary....
Supporting People with Anxiety Disorders
If you have somebody in your life that is facing challenges with anxiety, you could find yourself overwhelmed as you determine the best support. At times, it may seem like...