Check Back In With Your New Year’s Intentions
We’re more than six weeks into the year, which means that if you set a New Year’s intention, you may have made some progress on it by now. But if...
Intentions for a Healthier 2022
Last year, we talked about setting new year’s intentions rather than resolutions. The thinking here is that resolutions are outcome-focused. If you fall short of your goal, you’ll feel like...
How to Handle Holiday Stress
It’s the most stressful time of the year — at least for a lot of people. Whether you get overwhelmed with your seasonal to-dos, you know this time of year will...
Thanksgiving Part 2: 4 Ways to Practice Gratitude
In our last blog, we talked about all of the different things gratitude does for us, from making us happier to boosting our physical health and supporting our relationships. If...
September is Suicide Prevention Month
Suicide is a very stigmatized topic and often super uncomfortable for people to talk about. But it’s important to talk about because it’s actually the tenth leading cause of death...
4 Ways Spring Cleaning is Good for Your Health
After a full year of stay-at-home orders, you’re probably very familiar with the current state of your house or apartment. In fact, the odds are pretty darn high that you’re...
Vitamins and Sleep: These Vitamins Deficiencies Can Cause Sleep Trouble
Our bodies need a lot of care. Putting in the work is well worth it, though. When you give your body what it needs — ample sleep, regular exercise, healthy...
3 Easy Stretches to Help You Relax
Stretching does a lot for your body. It improves your range of motion and flexibility. It supports healthy blood flow and helps you avoid injury. And it can help to...
Is Drinking Water Really That Important?
We always hear “drink water.” It could come from someone on social media reminding you to get your daily dose of hydration. It could be a friend telling you to...
Scared of Needles? Use These Tips to Get the Vaccine
We’re coming up on the mark for a full year of lockdowns. It’s been a long time since we’ve been able to gather together safely, and we know that a...