4 Free Ways to Give Back This Holiday Season
The holidays are historically a difficult time for many. There’s a lot going on: getting together with family you haven’t seen in a while, enduring long travel, the pressure of...
Celebrate Pinktober with a Breast Cancer Self-Exam
October isn’t just a time to dig into your costume bin or binge on candy. It’s also Breast Cancer Awareness Month, or Pinktober. And that makes it the perfect time...
Stress Series Part 2: 5 Ways to Combat Stress
Stress is hard on your body and your mind. If you want to dig into more information about some of the ways stress impacts your wellbeing, check out our post...
Things to Grow in Your Garden for Self-Care
Gardening got trendy during the last year. With more time at home, people dug in — literally. And it turns out that might have been the best thing for us. Gardening...
September is National Preparedness Month
If there’s ever been a year to remind us that it’s important to be prepared for just about everything, this is it. 2020’s been a wild ride so far. It...
Breathing Exercises To Do At Home
Anxious, stressed, overwhelmed? We have a powerful tool for you that you can easily access: your breath. Stop what you’re doing and take a nice deep breath, in through your...
A DIY Art Therapy Exercise You Can Do At Home
It’s been a rollercoaster year. If you’ve been feeling a lot, you’re not alone. In fact, a lot of people on our team agree that there have been so many...
Tips for Healthy Grocery Store Shopping
With all the extra time at home this year, most of us are cooking more. And that means more involved trips to the grocery store. But have you ever headed...
Pros and Cons of Mental Health Apps
The National Institute of Mental Health said it best: “Technology has opened a new frontier in mental health support.” Want mental health care at your fingertips? There’s an app for...
Immunity
By Kira Wiggins, Marriage and Family Therapist Trainee The other day my head was aching. I turned to the medicine cabinet for aspirin but continued to suffer. As the day wore...