The Importance of Sleep
By Kira Wiggins, Marriage and Family Therapist Trainee I really want to watch this latest series on Netflix, but I can’t seem to keep my eyes open. After knocking my head...
Surviving Stressful Times
By Kira Wiggins, Marriage and Family Therapist Trainee I would like to stay informed of what’s happening outside the walls of the fortress I call home throughout this global crisis. But...
Resiliency (Part 1 of 4)
By Kira Wiggins, Marriage and Family Therapist Trainee I sit at my desk, fingers twitching, eager to peck at the letters on my keyboard. I hesitate, type out a few words,...
5 Self-Quarantine Tips from our Therapists
In light of the trying times we’re all in, we wanted to bring help to you as directly as possible. We’ve asked some of our Marriage & Family Therapist trainees...
3 Mental Health Apps You’ll Want to Check Out
Okay, we’ll be the first to admit that our phones can take a toll on our mental health. And we’re certainly not advocating for more phone use. But since you’re...
What is Emotional Intelligence?
When we talk about smarts, we’re all pretty much in agreement that there are multiple types. Some people shine with book smarts, while others are stronger in the area of...
What is Reiki?
Medicine is shifting. While recent decades of medical treatment have focused on alleviating symptoms, more and more medical practitioners are moving towards a holistic approach. They seek to treat the...
Emergency Preparedness: How to Be Ready
The last few years have been far from easy for Ventura County and the surrounding area. Fires, mudslides, and shootings have taught us all that life is precious. (And if...
Foods for Mental Health: A Quick Guide
It’s no secret that making healthy choices is important for not just your physical health, but also your mental health. Mental health experts recommend getting plenty of sleep, drinking lots...
How to Build Self-Esteem
Think about the most impressive people in your life. They most likely all have one thing in common: the appearance of plenty of self-esteem. A little confidence goes a long...