4 Mental Illness Warning Signs You Should Know
Mental illness, just like physical illness, can sneak up on you. One day, everything seems fine. The next, the world feels like it’s shifted and you’re dealing with a mental...
What is Depression?
We’re often too quick to use “sad” and “depressed” interchangeably. And this common, flippant use of depression has left a lot of people unclear about this medical condition. Depression is...
5 Places to Relax in Ventura, CA
Summer’s in full swing. And that’s a good thing. But it also means a lot of busyness. If the season’s schedule full of backyard barbecues, beach days, and pool parties...
Mental Health Statistics You Should Know
If you’re living with a mental health disorder, it’s easy to feel alone. And if you don’t have any mental health challenges yourself, it’s easy to think they’re rare. That’s...
Thriving After Surviving: No-Cost Therapy for Those Affected by Recent Tragedies
Life can change in an instant. In the wake of so many devastating wildfires and mudslides, our community knows that now better than ever. And with no-cost therapy, we’re rebuilding...
Stop the Stigma. Mental Health Disorders are More Common Than You Might Think
If you’re living with a mental health disorder, you might be feeling alone, isolated, or just plain weird. But, actually, mental health disorders are common. Extremely common. Millions and millions...
Ventura County Support: Resources for People Affected by the Borderline Shooting, Woolsey Fire, and Hill Fire
It’s been a rough week for Ventura County, to say the absolute least. While we were all still reeling from the news of the Borderline shooting, two fires – the...
Free Services in the wake of Thousand Oaks shooting
Our hearts are open to our Ventura County Community in the wake of this tragedy in Thousand Oaks. Call or email our office to schedule a FREE phone counseling...
Managing Back-to-School Stress for Kids & Parents
How to keep your cool when everyone heads back to school. It’s that time of year again. The smell of fresh notebooks and packs of pencils wafts through the halls...
Life in Transition Workshop
Join Us for our Life In Transition Workshop You’re probably familiar with the five stages of grief. If you’ve ever gone through the grieving process yourself, understanding those stages as...