Spotlight On Cognitive Challenges: Celebs Deal With Brain Disorders in the Spotlight
In 2024, a lot of people are living their lives with plenty of eyes on them. Even your neighbor or coworker might have a sizable social media following. In the...
It’s International Stress Awareness Day
The first Wednesday of every November marks International Stress Awareness Day. It’s good timing. As November gets underway, holiday stresses tend to rise. In fact, when polled during the holiday...
5 Benefits of Going for a Walk
Walking. It’s one of those things we have to do — whether you’re getting a glass of water or heading into work. But it’s also a powerful tool we can...
Summer Can Trigger Body Image Issues. These Tips Can Help
The body positivity movement has brought us a long way toward loving ourselves and our shape. Today, media has changed to include a wider range of body types and we’re...
3 Big Tips to Improve Body Image Struggles
Good news, folks: body positivity is having a much-overdue moment. Old body ideals of just a couple of decades ago have given way to people of all shapes and sizes....
Next Week is Sleep Awareness Week
This weekend, it’s time to spring forward. While this means a very welcome extra hour of sunlight later in the day, it can also take a toll on your sleep....
Make Your Home Cozy for Mental Health Perks
It’s been a particularly cold winter here in Ventura County. We’ve all been grateful for some desperately needed rain, but the short days and low temps might be taking their...
Is Drinking Water Really That Important?
You know your body needs certain things to function, like sleep and food. But it’s easy to overlook another must-have, probably because it’s flavorless and odorless. Yep, it’s water. If...
The Benefits of a Digital Detox
When you think about things that are addictive, your mind probably goes to cigarettes or alcohol. But there’s a sneakier addiction (we’re using the term a little loosely here) that’s...
April 16 is National Stress Awareness Day
Stress isn’t always bad. Stress helped us make smart, speedy decisions throughout human history, keeping us safe from predators and risky situations. The issue, though, is that we usually don’t...