Try Spring Cleaning Your Mind
It’s that time of year. As the weather gets warmer in Ventura, a lot of us are throwing our windows open and swapping out our sweaters for sandals. If you’re...
Check Back In With Your New Year’s Intentions
We’re more than six weeks into the year, which means that if you set a New Year’s intention, you may have made some progress on it by now. But if...
February is National Self-Check Month
It might be the shortest month of the year, but this February can make a big difference. Since 2019, February has been heralded as National Self-Check Month. That means it’s...
What to Expect With Talk Therapy
When you think about going to therapy, you might envision someone lying on a couch while a cold professional sits in the corner. That’s an unfortunate rendering of a tool...
Intentions for a Healthier 2022
Last year, we talked about setting new year’s intentions rather than resolutions. The thinking here is that resolutions are outcome-focused. If you fall short of your goal, you’ll feel like...
3 Gifts to Give Yourself This Holiday Season
With December in full swing, your to-do list may very well be about a mile long. And gift shopping is probably right up there near the top. With the pressure...
Thanksgiving Part 1: 4 Things Gratitude Does for You
‘Tis the season to be thankful. As the Thanksgiving holiday approaches, we get a built-in reminder to practice gratitude. That can go way beyond saying thanks to the person who...
What is Seasonal Affective Disorder?
Have you ever noticed that feel a little sadder or more tired in the winter? It might not be your imagination. It could be seasonal affective disorder, or SAD, for...
4 Benefits of Tracking Your Moods
On the surface, it might seem like a simple thing. But you’re probably aware that your mood plays a powerful role in your wellbeing. Even so, a lot of the...
October is Emotional Wellness Month
In the middle of an ongoing global health crisis, we’ve talked a lot about physical wellness. But October reminds us that there’s another important component to health: emotional wellness. And...