During the pandemic, we saw the animal shelters empty out — such wonderful news! So many individuals found themselves isolated, lonely, or with a lot more free time as they...
We’ve already talked about how food can play a role in your mental health, but did you also know that it can impact your mental acuity? What you eat has...
Did April fly by for you? With the world reopening and a fair mix of beautiful days and overcast weather here in Ventura, April felt like it had more going...
Regular exercise does a lot for your body. Not only does it help you avoid disease and stay mobile as you age, but it can also improve your sleep and...