What is Yin Yoga?
If you think that yoga requires you to bend into crazy shapes or work up a sweat, think again. While yin yoga may not be as popular as other types...
5 of the Best Yoga Poses for Relaxation
You don’t want to walk around feeling anxious, depressed, fatigued, or in an otherwise poor mood. But controlling the way you feel isn’t as easy as waving you magic wand...
Yoga for Wellness
We all know that yoga has some health benefits. Our PE teachers forced us to stretch, so yoga has to be similarly physically beneficial, right? But yoga might be so...