Therapy doesn’t have to mean sitting in a room and talking with someone, although that works really well for a lot of people. Here at the Ventura Counseling & Wellness Center, our team knows that everyone is different. What works for you might not be as effective for someone else. So to give you the right tools and care for your specific preferences and needs, we want to offer a broad range of therapy types. With that goal in mind, we’re launching a new weekly group, “Connecting Through Music.”
This music therapy group can help with stress management, mood improvement, and self-understanding. In fact, studies show that music therapy can help with depression, anxiety, and other mental health conditions. It delivers benefits like increased joy and motivation and a healthier, deeper connection with yourself. And because “Connecting Through Music” is a group session, you get the benefits of therapeutic group synchrony.
If you would like to join us or are curious about this new group, here are the key details you should know.
Connecting Through Music
What: A weekly music therapy group session
Who: Anyone 18 and older. Absolutely no musical experience is required. This group will be hosted by two of our team members, Kara, Associate Marriage & Family Therapist, and Angelica, Licensed Professional Clinical Counselor Trainee with a specialization in music therapy.
When: Starting September 10, every Friday at 4 pm
Where: At our offices, located at 950 County Square Dr, Suite 111 in Ventura.
Why: To reconnect with yourself through music
How: Show up with an open mind and heart. You don’t need to bring any musical instruments because we’ll be providing them. The cost for each session is $65.
If you want to learn more about this group, don’t hesitate to contact us. You can email us at info@venturacwc.org or you can call our office at (805) 620-8046 — whichever works best for you. We hope to see you soon at our “Connecting Through Music” group!
