With the summer in full swing, you’re probably looking for opportunities to enjoy the beautiful weather. And there’s no better way to do that than with a little gathering al fresco. A barbecue’s a great way to enjoy the sunshine, some tasty food, and quality company.
If you want to enjoy your barbecue guilt-free, you might be looking for some ways to maintain all of your traditions while keeping things nutritious. We’ve got you covered. Here are four tips for a fun, healthy barbecue.
Clean your grill
A good, healthy barbecue starts with a clean grill. If you don’t get your grill grates clean, you risk adding carcinogens to your next meal from the leftover burnt bits. Plus, an unclean grill could risk bacterial contamination. Give you grill a good scrub before you gear up for your barbecue, and make sure to clean it thoroughly after you grill, too.
Swap out your meat choices
While a burger or a brat might be an iconic barbecue choice, too much red and processed meat takes a toll on your health. That doesn’t mean you have to skip the grill, though. Chicken is always a solid choice, and some fish in a cast iron can be a quick and easy crowd-pleaser. Fish is also generally rich in brain-healthy omega-3 fatty acids, which can help to support your mental health.
If you want to mix things up, you could try some shrimp skewered with veggies. If you’re using wood skewers, just make sure you soak them first.
Go vegetarian — but choose wisely
If you’re looking for a more health-conscious choice, you might think vegetarian patties and hot dogs are the call. And they can be, but check the labels before you throw them into your cart. Some of the vegetarian meat alternatives are just as processed and contain just as much filler and salt as the least healthy meat options.
Want to offer a vegetarian and vegan-friendly choice that won’t take a toll on your overall health? Get those skewers out again. Skewering colorful veggies like bell peppers and red onions with heartier ones like potatoes and mushrooms can give you a great way to deliver a nutritious option for yourself and any guests.
And if you’re looking for a dessert option, grilled fruit is an easy way to wow. Cut some stone fruit in half, drizzle it with honey, and pop it on the (cleaned) grill until tender.
Swap salt for spices or a marinade
A good salt rub might seem like the best way to prep your choices for the grill, but sodium’s hard on your heart. Instead, try spices or citrus. Try mixing your favorite spice with some black pepper, then rubbing it into your meat or seafood of choice.
If you really want to take your guests to flavortown (as Guy Fieri would say), try a marinade. You can probably whip one up with ingredients you already have in your kitchen. Here’s a quick chart to help you get started.
We hope you have a great healthy barbecue!
