We all know that an apple a day keeps the doctor away. But what’s the key to protecting our mental health? Okay, we admit, it’s not always that simple. But there is an easy thing you can do that can support your overall mental health. And you might even enjoy doing it, too. It’s simple: get a
The link between massage and mental health.
The American Psychological Association releases regular reports on stress in America. And the numbers don’t look good. Every angle they take reveals that stress levels are increasing. And it’s no surprise. We’re all worried about our jobs, finances, the state of our nation… there’s a lot to keep us concerned. But this doesn’t do any favors for our mental health.
So what do we do? Finding time and ways to relax is key, as is practicing self-care. And what better way to do all that than by pressing pause on your day and letting yourself unwind – literally – with a massage? Studies have shown that getting a massage can help
The mental health benefits of masssage .
Let’s talk about few of the specific mental health benefits of massage.
It can balance your brain.
A study at the University of Miami School of Medicine found that massage increased the brain’s levels of serotonin and dopamine (the chemicals in your brain that make you feel happy) by as much as 30 percent.
It can lower your blood pressure.
High blood pressure and stress are linked. Want to bring that pressure down? Multiple studies have shown that massage can lower your blood pressure and your heart rate, helping you feel more physically relaxed and supporting
It can minimize mental health disorder symptoms.
If you live with anxiety or depression, you’re probably always on the hunt for ways to shrink your symptoms. Massages, especially when you feel comfortable in the environment, can help. At the Ventura Counseling & Wellness Center, we love referring our patients to our hand-picked local massage therapists because we know you’ll feel safe and cared for in their space. If you’re interested in using massage therapy to help manage mental health disorders, don’t hesitate to get in touch with us.
It can help you release work stress.
Studies have examined the way massages affect people in high-stress jobs –and the results are positive. A massage can help you release the physical and mental tension that job stress creates, helping you head back to work feeling relaxed and ready to take on your next project.
Clearly, massage can make a big difference in your overall mental health. So what’s stopping you? Book your massage today! And if you have any questions about where to go, contact us at the Ventura Counseling & Wellness Center. We’d be happy to give you a recommendation based on your needs and wants.
