In some ways, the summer season can be a huge help to our all-around wellbeing. With more opportunities to get outside and get some sunlight, many people feel mentally healthier when the weather is warm. On the flip side, though, the break from school can disrupt routines, adding stress or making it harder to socialize. Plus, swimsuit season can make some people feel especially uncomfortable in their own skin.
All told, summer and mental health is a mixed bag. The warmer months mean fewer symptoms from seasonal affective disorder (SAD), but that doesn’t mean everyone can expect a mental health boost during summer. Fortunately, there are some ways you can capitalize on the season to support your mental wellbeing. Here are a few ways summer and mental health can go hand in hand:
More time outdoors
With the beautiful summer weather we enjoy here in Ventura County, there’s no reason not to get outside. And venturing into nature can give you a mental health boost. Time outdoors is linked to:
- Reduced stress
- Lessened anger
- A better mood
- Improved self-confidence
Clearly, there’s a lot to be gained by simply venturing out into the fresh air. To reap the benefits here, try to get at least 30 minutes of time outdoors each day (don’t forget sunscreen!). You can go for a walk, hit the beach, meet up with friends for a stroll downtown, do a little gardening — whatever suits your fancy.
More physical activity
In case you missed our blog on the topic, more physical activity is a huge help to your mental health. Exercise supports wellness in your brain, helping with everything from a reduction in anxiety and depression symptoms to a general mood boost.
Part of the reason summer and mental health can work together is because it’s easier to get active during the summer. The ocean is warmer, hiking trails are in bloom, and Ventura hosts its summer adult sports league. While we’ve got great weather year-round, there’s just something about summer that makes it more appealing to get moving.
Time away from school or work
Everyone needs a break now and then. In fact, the American Psychological Association (APA) reports that vacations have been shown to deliver mental health benefits, reducing stress along with symptoms of anxiety and depressive disorders. So if you haven’t been feeling your best, it might be time to schedule a little time off.
During the summer, vacations are the norm. It’s the time of year where families get away and friends plan road trips. If it’s been a while since you last took some time off work or school, schedule some now. You don’t even need to plan (or pay for) a trip. A staycation right here in Ventura County can help you relax and recharge.
Summer’s here, and that can make it a little bit easier to prioritize your mental health. For more support there, we’re here. Call or email us to meet with one of our caring therapists. Our team here at the Ventura Counseling & Wellness Center can collaborate with you, helping you move toward your most mentally healthy summer possible.
