5 Self-Quarantine Tips from our Therapists
In light of the trying times we’re all in, we wanted to bring help to you as directly as possible. We’ve asked some of our Marriage & Family Therapist trainees...
5 Ways to Optimize Your Bedroom for Sleep
You already know that sleep is important. We’d imagine that every person has experienced the way a lack of sleep can wreak havoc on your day. Suddenly, things that aren’t...
Stress Management Tips You Can Put to Work Right Now
Not to be alarmist, but stress is literally killing us. Not only does stress lessen your quality of life, but heightened stress levels are linked to a whole range of...
How to Talk About Mental Health in the Workplace
We live in a time and a society that generally encourages us to keep our work life and our personal life separate. Often, though, that’s easier said than done. That’s...
Sleep and Mental Health: Are They Related?
You know that there are choices you make throughout the day that affect your mental health. The people you spend time with, the environments that surround you, even the food...
Environment and Mental Health: Are They Connected?
There are a lot of factors that can contribute to your mental health — or lack thereof. There are biological factors at play, as well as the specific balance of...
How to: Avoid Holiday Overindulgence
For many, it’s the most wonderful time of the year. But the holiday season does come with challenges. With unhealthy food and excessive drink at every turn, a long list...
What is Alternative Healing?
Did you know that alongside meeting with your therapist regularly and/or taking your prescribed medications, you can do more to support your mental health? With alternative healing, you get extra...
Autumn is an Opportunity to Get Comfortable
There’s something about this time of year. As temperatures drop and the sun sets earlier and earlier, the season beckons us to slow down and cozy up. And at the...
Physical Activity & Mental Health: How Are They Related?
There’s something about moving your physical body that can do wonders for your mental health. It’s not surprising, really. We’re whole beings and any attempts to separate our mental health...