What is Postpartum Depression?
Becoming a mother is supposed to be one of the most remarkable experiences in a woman’s life. And that’s a big part of what makes postpartum depression — or depression...
The Importance of the Breath in Fighting Stress
Hey, guess what. Stress isn’t good for you. Shocking, right? Anyone who’s ever felt their shoulder cinch up by their ears, their jaw clench, and their breath shorten in response...
3 Mental Health Apps You’ll Want to Check Out
Okay, we’ll be the first to admit that our phones can take a toll on our mental health. And we’re certainly not advocating for more phone use. But since you’re...
5 Benefits of Art Therapy
Did you know therapy doesn’t have to mean sitting across from someone and talking to them? Whether you’re not a particularly verbal person, you don’t think talk therapy sounds right...
Tips to Help You Break Out of a Bad Mood
It happens. You’re going about your business and — bam! — a bad mood strikes. But that doesn’t mean you have to wallow through the remainder of your day. In...
What is Mindfulness?
How often do you think about the things you think? You might be thinking: all the time, of course! But just because a thought passes through your mind doesn’t necessarily...
Ventura Counseling and Wellness Center Receives 2019 Best of Ventura Award
PRESS RELEASE Ventura Award Program Honors the Achievement VENTURA August 22, 2019 — The Ventura Counseling and Wellness Center has been selected for the 2019 Best of Ventura Award in...
What is Reiki?
Medicine is shifting. While recent decades of medical treatment have focused on alleviating symptoms, more and more medical practitioners are moving towards a holistic approach. They seek to treat the...
Foods for Mental Health: A Quick Guide
It’s no secret that making healthy choices is important for not just your physical health, but also your mental health. Mental health experts recommend getting plenty of sleep, drinking lots...
How to Build Self-Esteem
Think about the most impressive people in your life. They most likely all have one thing in common: the appearance of plenty of self-esteem. A little confidence goes a long...