Codependent Relationships: What They Are & What You Can Do
Relationships are complicated. We often make sacrifices for the people we care about. In fact, you might tell yourself it’s part of making things work. But keep a close eye...
What is OCD?
It’s possible that you have heard someone use the term “OCD” in a casual or humorous manner, perhaps in reference to their habits. For example, they may say that they’re...
5 Postpartum Mental Health Challenges New Parents Should Know
You’ve probably heard of postpartum depression, and if you have, that’s great news! That means the times are changing and new moms are finally getting some of the information they...
Five Types of Mental Health Conditions
When people talk about mental health challenges, there’s a tendency to lump everything into one big bucket. But just like a cold is different from the flu, there are different...
Reminder: Dial 988 for Mental Health Emergencies
Last summer, an amazing resource launched across the country. It’s the national mental health crisis line. Just like you would dial 911 for a physical emergency, you can press three...
ADHD in Women: Why It Often Goes Undiagnosed
When it comes to a diagnosis of attention-deficit/hyperactivity disorder (ADHD), women more frequently go undiagnosed than males. While ADHD occurs equally in people, boys are significantly more likely to get...
What is a 5150?
Typically, the first step toward seeking support for mental health issues is to start with friends, family, and therapists. But there are some instances where involving law enforcement is necessary....
Talking to Your Friends About Mental Health
The times are changing. Mental health stigmas are slowly falling by the wayside as Americans increasingly acknowledge the value in caring for our mental and emotional well-being. As attitudes about...
How Do Shorter Days Affect Your Mental Health?
If you get out of work or school around 5 pm, you’re probably used to heading into your free time in the dark. Unsurprisingly, these shorter days can take a...
Here’s What Your First Therapy Appointment Might Look Like
Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating...