Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating...
For a lot of people, the new year means it’s time to work on their overall health. In fact, new year’s resolutions like working out more and eating healthier top...
We understand how challenging it can be to talk about your mental health due to stigma, along with the overwhelmingness of symptoms. Sometimes expressing how we feel can be hard...
If you have somebody in your life that is facing challenges with anxiety, you could find yourself overwhelmed as you determine the best support. At times, it may seem like...
On a Thursday in early October each year, an important day hits the calendar. Tomorrow’s the day this year. It’s National Depression Screening Day. Tomorrow serves as a great reminder...
The back-to-school season can be exciting. Kids get to make new friends and learn new things. Parents get some time freed up in their day while their kids are at...
Sunday marked the start of a solemn and important week. We’re currently in the middle of Suicide Prevention Week. And as the American Foundation for Suicide Prevention reminds us, “Suicide...
When you were little, the adults in your life probably encouraged you to learn two phone numbers: your home phone and 911. Now, there’s a third, extra-easy number to add...
We often recommend journaling for mental health — and we’re not alone. Studies show that journaling can reduce stress, minimize symptoms of anxiety and depression, and help you process and heal...
There’s nothing more precious than a child. Whether you’re a parent, teacher, or just someone who values our community’s youth, you know that kids deserve to feel healthy and happy....
© 2026 · Ventura Counseling And Wellness Center.