Caregivers, You Need Care, Too
If you’re an unpaid caregiver, you’re not alone. The CDC reports that in California, almost one in five people ages 45 and up reports being a regular caregiver to a...
5 Tips for Managing a New Driver
When someone in your household gets a driver’s license, pretty much everyone involved will feel a mix of excitement and concern. For the parent, a licensed driver means fewer errands....
Honor National Minority Mental Health Awareness Month With Us
It’s July. That doesn’t just mean it’s time for fireworks and backyard barbecues. It also means it’s National Minority Mental Health Awareness Month, also called BIPOC Mental Health Month. Technically...
Resource Spotlight: Mental Health Resources in Ventura County
In 2026, a lot of people take mental health just as seriously as physical health. That’s great news. It means a major shift away from the stigma that’s often come...
Youth Suicides Have Declined Thanks to 988
In July four years ago, a nationwide rollout launched 988. With that three-digit number in place, people have another emergency line to call. You can dial 911 if, say, a...
5 Common Myths About OCD (And What OCD Actually Looks Like)
By Blaise Hurr, Pre-Licensed Clinical Social Worker Films, media, and even casual conversations have contributed to widespread misunderstandings about obsessive-compulsive disorder (OCD), often resulting in stigma and delayed treatment. According...
Breaking the Silence: Destigmatizing Mental Health in the Military
In the high-stakes, high-performance world of military service, strength and resilience are virtues. But what happens when those expectations leave little room for vulnerability — especially when it comes to...
Building Agility in Kids: Tips From a Child Therapist in Ventura
Life can be overwhelming for kids as school and other activities in Ventura County start amping up for the fall. Between stress about school, sports, and extracurriculars and pressure from...
Gift Yourself Healthy Boundaries This Holiday Season
Per a certain song, it’s supposed to be the most wonderful time of the year. Actually, though, the holiday season is pretty difficult for a lot of folks. The National...
Movember: A Focus On Men’s Mental Health
As November gets underway, you might notice people in your life growing out the hair above their lip. For some, it’s a style choice. For others, it’s an intentional decision...