By Jessica Lewis MA, AMFT, CMPC, Associate Therapist What if one of the most powerful tools for building confidence is something you already have with you every day? Your voice. […]
If you’re an unpaid caregiver, you’re not alone. The CDC reports that in California, almost one in five people ages 45 and up reports being a regular caregiver to a […]
When someone in your household gets a driver’s license, pretty much everyone involved will feel a mix of excitement and concern. For the parent, a licensed driver means fewer errands. […]
If you’re a new parent, you’re probably getting a lot of information about how to raise a happy, healthy child. Maybe you’re seeking some of it out (you must be, […]
It’s July. That doesn’t just mean it’s time for fireworks and backyard barbecues. It also means it’s National Minority Mental Health Awareness Month, also called BIPOC Mental Health Month. Technically […]
In July four years ago, a nationwide rollout launched 988. With that three-digit number in place, people have another emergency line to call. You can dial 911 if, say, a […]
In 2026, a lot of people take mental health just as seriously as physical health. That’s great news. It means a major shift away from the stigma that’s often come […]
By Blaise Hurr, Pre-Licensed Clinical Social Worker Films, media, and even casual conversations have contributed to widespread misunderstandings about obsessive-compulsive disorder (OCD), often resulting in stigma and delayed treatment. According […]
You might do it unconsciously. You ease into a hot bath after a long day. You get an annoying email. There are plenty of reasons to sigh, both good and […]
Some people tend to use “panic attack” casually. They might say they felt like they were having a panic attack before they had to give a presentation or when they […]