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The evidence is conclusive.  Too much screen time in kids and teens correlates with an uptick in anxiety, depression, hyperactivity, and aggressive behaviors. Per one study, the more TV time...

In recent years, quite a bit of work has happened to help kids with attention-deficit/hyperactivity disorder (ADHD). A lot of young people have come up through school at a time...

Here at the Ventura Counseling & Wellness Center, we’re winding down our year. As we leave our offices and head out to enjoy the holiday season, we want to say...

Life can be more difficult for people living on the autism spectrum. Understanding social cues can be challenging, and communication might feel extra burdensome. Hypersensitivity can make situations overwhelming. And...

By Rachel Lee, Pre-Licensed Marriage and Family Therapist Most of us have to work. Unfortunately, this necessity of life can introduce a range of stressors. To help you manage them,...

Fatherhood can be one of the most rewarding, joyful experiences of your life. It can also be challenging. At our upcoming program, Dad Strength, we want to hold space for...

By Em McElroy, Marriage and Family Therapist Trainee Music has always been a constant in my life — a fellow companion during moments of anger, grief, heartache, joy, and everything...

Maybe you’ve been thinking about getting some mental health support. It can be a bit of a tricky situation, though. The reason you’re seeking help might be an obstacle to...

As a teacher, you’ve chosen a career path that invests in others. By providing an education to growing minds, you help to set your students up for a lifetime of...

Starting therapy on your own can feel daunting. When you’re diving in as a couple, it’s different. On the one hand, you have the support of your partner. On the...