Your child has reached adulthood. Congratulations! That’s a major milestone. And it opens up a whole new world of opportunity. Now that they’re a young adult, you can step out […]
When we talk about lifestyle interventions for mental health challenges, a healthy diet almost always comes up. What you put into your body has a direct impact on how you […]
In theory, welcoming your long-awaited little one marks one of the most special seasons of your life. In reality, a lot of new parents feel scared and overwhelmed as they […]
The evidence is conclusive. Too much screen time in kids and teens correlates with an uptick in anxiety, depression, hyperactivity, and aggressive behaviors. Per one study, the more TV time […]
In recent years, quite a bit of work has happened to help kids with attention-deficit/hyperactivity disorder (ADHD). A lot of young people have come up through school at a time […]
Here at the Ventura Counseling & Wellness Center, we’re winding down our year. As we leave our offices and head out to enjoy the holiday season, we want to say […]
Life can be more difficult for people living on the autism spectrum. Understanding social cues can be challenging, and communication might feel extra burdensome. Hypersensitivity can make situations overwhelming. And […]
By Rachel Lee, Pre-Licensed Marriage and Family Therapist Most of us have to work. Unfortunately, this necessity of life can introduce a range of stressors. To help you manage them, […]
Fatherhood can be one of the most rewarding, joyful experiences of your life. It can also be challenging. At our upcoming program, Dad Strength, we want to hold space for […]
By Em McElroy, Marriage and Family Therapist Trainee Music has always been a constant in my life — a fellow companion during moments of anger, grief, heartache, joy, and everything […]