The times are changing. Mental health stigmas are slowly falling by the wayside as Americans increasingly acknowledge the value in caring for our mental and emotional well-being. As attitudes about […]
If you get out of work or school around 5 pm, you’re probably used to heading into your free time in the dark. Unsurprisingly, these shorter days can take a […]
It’s been a particularly cold winter here in Ventura County. We’ve all been grateful for some desperately needed rain, but the short days and low temps might be taking their […]
Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating […]
For a lot of people, the new year means it’s time to work on their overall health. In fact, new year’s resolutions like working out more and eating healthier top […]
We understand how challenging it can be to talk about your mental health due to stigma, along with the overwhelmingness of symptoms. Sometimes expressing how we feel can be hard […]
If you have somebody in your life that is facing challenges with anxiety, you could find yourself overwhelmed as you determine the best support. At times, it may seem like […]
You know your body needs certain things to function, like sleep and food. But it’s easy to overlook another must-have, probably because it’s flavorless and odorless. Yep, it’s water. If […]
On a Thursday in early October each year, an important day hits the calendar. Tomorrow’s the day this year. It’s National Depression Screening Day. Tomorrow serves as a great reminder […]
Happy National Recovery Month! All September long, we’re celebrating everyone who’s on the challenging but rewarding journey out of addiction. Addiction can take a lot of forms. Whether alcohol, drugs, […]