It’s that time of year. As the weather gets warmer in Ventura, a lot of us are throwing our windows open and swapping out our sweaters for sandals. If you’re […]
Our moods are fickle things. You could be having a great day, but you stub your toe and drop your phone. Those two seemingly small things can be enough to […]
Most of us will spend a good portion of our lives working. Some people see their jobs as a necessary evil, a way to “play the game,” earning the money […]
You probably know the feeling. You’re having a crummy day, but a good song comes on. Something about the music lifts your mood. By the time the last note plays, […]
We’re more than six weeks into the year, which means that if you set a New Year’s intention, you may have made some progress on it by now. But if […]
It might be the shortest month of the year, but this February can make a big difference. Since 2019, February has been heralded as National Self-Check Month. That means it’s […]
When you think about going to therapy, you might envision someone lying on a couch while a cold professional sits in the corner. That’s an unfortunate rendering of a tool […]
If you’re looking for ways to support your mental health, there are a bunch of options and services you can explore. Getting outside more, eating healthier, and establishing a consistent […]
Last year, we talked about setting new year’s intentions rather than resolutions. The thinking here is that resolutions are outcome-focused. If you fall short of your goal, you’ll feel like […]
With December in full swing, your to-do list may very well be about a mile long. And gift shopping is probably right up there near the top. With the pressure […]