Starting therapy on your own can feel daunting. When you’re diving in as a couple, it’s different. On the one hand, you have the support of your partner. On the […]
Across Ventura County, most schools have been back in session for about a month now. For a lot of kids, that means the jitters that come with the start of […]
Every relationship goes through challenging seasons. Maybe something external is at play, like a job loss or illness. Or maybe you’ve had something happen between the two of you that […]
When trauma strikes, it feels like being trapped in darkness with no way out. Yet, like the Thai cave rescue, healing happens when we trust our wise self, our survivor […]
If you’re about to get started with therapy for the first time, you’re probably wondering how it’s going to go. Will your first appointment be like your first visit with […]
If you’re ready to start seeing a therapist, you have options. Lots of different mental health professionals exist offering lots of different specialties. A simple internet search of “therapy near […]
In the high-stakes, high-performance world of military service, strength and resilience are virtues. But what happens when those expectations leave little room for vulnerability — especially when it comes to […]
Life can be overwhelming for kids as school and other activities in Ventura County start amping up for the fall. Between stress about school, sports, and extracurriculars and pressure from […]
Per a certain song, it’s supposed to be the most wonderful time of the year. Actually, though, the holiday season is pretty difficult for a lot of folks. The National […]
As November gets underway, you might notice people in your life growing out the hair above their lip. For some, it’s a style choice. For others, it’s an intentional decision […]