How Do Shorter Days Affect Your Mental Health?
If you get out of work or school around 5 pm, you’re probably used to heading into your free time in the dark. Unsurprisingly, these shorter days can take a...
Here’s What Your First Therapy Appointment Might Look Like
Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating...
3 Steps for Mental Health Support in 2023
For a lot of people, the new year means it’s time to work on their overall health. In fact, new year’s resolutions like working out more and eating healthier top...
How to Talk to Your Doctor About Your Mental Health
We understand how challenging it can be to talk about your mental health due to stigma, along with the overwhelmingness of symptoms. Sometimes expressing how we feel can be hard...
Supporting People with Anxiety Disorders
If you have somebody in your life that is facing challenges with anxiety, you could find yourself overwhelmed as you determine the best support. At times, it may seem like...
Tomorrow is National Depression Screening Day
On a Thursday in early October each year, an important day hits the calendar. Tomorrow’s the day this year. It’s National Depression Screening Day. Tomorrow serves as a great reminder...
Teachers: Your Mental Health Matters!
The back-to-school season can be exciting. Kids get to make new friends and learn new things. Parents get some time freed up in their day while their kids are at...
It’s Suicide Prevention Week. Here’s What You Can Do
Sunday marked the start of a solemn and important week. We’re currently in the middle of Suicide Prevention Week. And as the American Foundation for Suicide Prevention reminds us, “Suicide...
Dial 988 in Mental Health Crises
When you were little, the adults in your life probably encouraged you to learn two phone numbers: your home phone and 911. Now, there’s a third, extra-easy number to add...
How Journaling Can Support Mental Health
We often recommend journaling for mental health — and we’re not alone. Studies show that journaling can reduce stress, minimize symptoms of anxiety and depression, and help you process and heal...