Public understanding of mental health has come a long way. Take Simone Biles’s recent Olympic run as an example. A decade ago, she probably would have been shamed for “not […]
Therapy doesn’t have to mean sitting in a room and talking with someone, although that works really well for a lot of people. Here at the Ventura Counseling & Wellness […]
With the summer in full swing, you’re probably looking for opportunities to enjoy the beautiful weather. And there’s no better way to do that than with a little gathering al […]
Pretty much everyone will experience dissociation at some point during their lives. If you’ve ever had an out-of-body experience or felt totally numb to what’s happening around you, it was […]
It’s normal for summer to be warm, but this year is off to a particularly hot start. And since Ventura County often sees its hottest days in September and October, […]
Now that the state has reopened and Ventura’s feeling like its old self again, we know a lot of people have been looking forward to the upcoming holiday weekend. With […]
In some ways, the summer season can be a huge help to our all-around wellbeing. With more opportunities to get outside and get some sunlight, many people feel mentally healthier […]
During the pandemic, we saw the animal shelters empty out — such wonderful news! So many individuals found themselves isolated, lonely, or with a lot more free time as they […]
We’ve already talked about how food can play a role in your mental health, but did you also know that it can impact your mental acuity? What you eat has […]
As we head into the summer months, the statewide conversation about California’s drought picks up. And most people want to do their fair share to protect one of our most […]