Traumatic experiences shape us. But we have control over how they shape us — and we’re exploring exactly that at our upcoming Life in Transition workshop. This three-day, residential-style event […]
Can you believe we’re already nearly halfway through May? This year has been flying by for our team, and we’ve heard that a lot of other people are feeling the […]
All images courtesy of the Ventura Botanical Gardens website and Facebook Hey, Venturans! It’s really starting to feel like spring, isn’t it? In fact, we’re even seeing the beginnings of […]
Did April fly by for you? With the world reopening and a fair mix of beautiful days and overcast weather here in Ventura, April felt like it had more going […]
Regular exercise does a lot for your body. Not only does it help you avoid disease and stay mobile as you age, but it can also improve your sleep and […]
It’s pretty fitting. Since your taxes are due in April (usually, at least — this year is an exception), the month comes with some stress. Perhaps to acknowledge that, organizations […]
After a full year of stay-at-home orders, you’re probably very familiar with the current state of your house or apartment. In fact, the odds are pretty darn high that you’re […]
Our bodies need a lot of care. Putting in the work is well worth it, though. When you give your body what it needs — ample sleep, regular exercise, healthy […]
Spring is peeking around the corner here in Ventura. The hills are green. The sun sets later and later. And we’re all getting ready for some more days at the […]
Here at the Ventura Counseling & Wellness Center, we spend a lot of time thinking and talking about wellness. What does it mean for us to help the people with […]