We’re officially three weeks into the new year. And you’ve probably heard the adage that it takes 21 days to form a new habit (which is debatable, but still interesting). […]
You know that there are choices you make throughout the day that affect your mental health. The people you spend time with, the environments that surround you, even the food […]
There are a lot of factors that can contribute to your mental health — or lack thereof. There are biological factors at play, as well as the specific balance of […]
For many, it’s the most wonderful time of the year. But the holiday season does come with challenges. With unhealthy food and excessive drink at every turn, a long list […]
Did you know that alongside meeting with your therapist regularly and/or taking your prescribed medications, you can do more to support your mental health? With alternative healing, you get extra […]
There’s something about this time of year. As temperatures drop and the sun sets earlier and earlier, the season beckons us to slow down and cozy up. And at the […]
There’s something about moving your physical body that can do wonders for your mental health. It’s not surprising, really. We’re whole beings and any attempts to separate our mental health […]
Becoming a mother is supposed to be one of the most remarkable experiences in a woman’s life. And that’s a big part of what makes postpartum depression — or depression […]
Hey, guess what. Stress isn’t good for you. Shocking, right? Anyone who’s ever felt their shoulder cinch up by their ears, their jaw clench, and their breath shorten in response […]
Okay, we’ll be the first to admit that our phones can take a toll on our mental health. And we’re certainly not advocating for more phone use. But since you’re […]