Did you know therapy doesn’t have to mean sitting across from someone and talking to them? Whether you’re not a particularly verbal person, you don’t think talk therapy sounds right […]
When we talk about smarts, we’re all pretty much in agreement that there are multiple types. Some people shine with book smarts, while others are stronger in the area of […]
It happens. You’re going about your business and — bam! — a bad mood strikes. But that doesn’t mean you have to wallow through the remainder of your day. In […]
How often do you think about the things you think? You might be thinking: all the time, of course! But just because a thought passes through your mind doesn’t necessarily […]
PRESS RELEASE Ventura Award Program Honors the Achievement VENTURA August 22, 2019 — The Ventura Counseling and Wellness Center has been selected for the 2019 Best of Ventura Award in […]
Medicine is shifting. While recent decades of medical treatment have focused on alleviating symptoms, more and more medical practitioners are moving towards a holistic approach. They seek to treat the […]
The last few years have been far from easy for Ventura County and the surrounding area. Fires, mudslides, and shootings have taught us all that life is precious. (And if […]
This is a guest post from our friends at Stop Suicide. Author: Melissa Howard In 2017, there were more than 47,000 suicides in the United States, making thousands of preventable […]
It’s time to celebrate! This year, Ventura County Pride hits its 20th anniversary. For two decades, this local event has brought people together to promote LGBTQ+ rights across Ventura County […]
It’s no secret that making healthy choices is important for not just your physical health, but also your mental health. Mental health experts recommend getting plenty of sleep, drinking lots […]