Think about the most impressive people in your life. They most likely all have one thing in common: the appearance of plenty of self-esteem. A little confidence goes a long […]
Mental illness, just like physical illness, can sneak up on you. One day, everything seems fine. The next, the world feels like it’s shifted and you’re dealing with a mental […]
We’re often too quick to use “sad” and “depressed” interchangeably. And this common, flippant use of depression has left a lot of people unclear about this medical condition. Depression is […]
Summer’s in full swing. And that’s a good thing. But it also means a lot of busyness. If the season’s schedule full of backyard barbecues, beach days, and pool parties […]
Mark your calendar! This summer, Pride is coming back to Ventura. And this is one you definitely won’t want to miss because the Ventura County Pride Festival is marking its […]
You don’t want to walk around feeling anxious, depressed, fatigued, or in an otherwise poor mood. But controlling the way you feel isn’t as easy as waving you magic wand […]
Lots of people — in fact, most people — feel anxious some of the time. But if anxiousness has a pervasive role in your life, you could be living with […]
We’ve all been there. Even if you love your job, there are just some days where everything seems to go south. Sure, you can grit your teeth and bear it. […]
If you’re living with a mental health disorder, it’s easy to feel alone. And if you don’t have any mental health challenges yourself, it’s easy to think they’re rare. That’s […]
Social media plays a big role in modern life. About 7 out of 10 American adults use Facebook and YouTube. In teens and young adults, those figures are even higher, […]